FREE BURNOUT SELFTEST

get clarity on your energy levels

You are wondering where you are at, energy wise. How bad is it? Am I burning out, or am I just tired? Find out within 5 minutes where you stand and what are immediate steps you can take to improve your energy levels and start feeling like YOU more and more.

BURNOUT SELFTEST: THE 5 questions to check if you're just tired or burned out. Without scrolling through endless online lists.

This test will help you:

See if your energy bank is in the red

This self-test helps you pause and check in with yourself. Are you still in the “I’m fine, just tired” phase - or are there signs of deeper exhaustion sneaking in? By getting clear on your current energy levels, you’ll know what your next step needs to be: keep going like this, slowing down, setting boundaries, or seeking support.

Take the first step

Your results come with simple, practical tips tailored to where you are right now. No overwhelming advice or quick fixes - just small, doable actions that help you recharge, protect your energy, and feel more like yourself again.

Create calm

Stay alert for an email from me, that is specifically entailed to your test outcome.

Together we can get your energy bank back in the green. And create a life that feels calmer and more like you.

What others say about Lugnify:

'What was most valuable for me, was that Maaike helped me set boundaries without feeling guilty. I learned how stress works, why I was feeling the way I did, and how to support myself better. Since the coaching, I feel more calm and confident. I notice the signs of stress earlier and know better how to deal with them. I also find it easier to explain to the people around me what I need.' - Michelle

''Feeling and noticing myself change and working on myself for myself is such a valuable process. Rediscovering myself through coaching really gave perspective to what really is important in my life and what I want to strive for. Learning about what lies in my control and what lays outside of it was very insightful. Feeling empowered in knowing what my core values are and that those are not up for discussion in order for me to feel good and be successful.'' - Willemijn

MEET THE FOUNDER & CEO

Heyo, I'm Maaike!

I know what it’s like to ignore the signs, push through exhaustion, and hit that wall. I’ve been there. That’s why I do this work. With a Master’s in Human Development and years of experience (both personal and professional), I help women break free from burnout and rediscover balance.

Coaching approach
I help women who feel stuck in exhaustion reconnect with themselves , so they can rebuild their energy, confidence, and purpose in my 8 session REINVENT programme. My approach is practical, rooted in nervous system regulation, self-compassion, and mindset shifts that actually stick. No bullet lists, not the obvious stuff you already tried - just real transformation.

Neurodivergence

I’m neurodivergence-informed (and ND myself, ha!), which means: 9+ years working alongside autistic people and additional training on AuDHD in women.
I bring both expertise and lived experience to my coaching.

You don't need to be diagnosed with anything in order to benefit from my coaching program. Just know that is is no squeezing into society’s mold. Instead, you’ll learn to love your quirks, protect your energy, and build a life that actually fits you.

learn to check in with your nervous system

grow out of people pleasing

rest without guilt and grow beyond your burnout

[email protected]

You can write me in Dutch and English